Amount of Iron, Fe in CRACKER BARREL, onion rings, thick-cut

Restaurant Foods

In 100 g (Grams) of CRACKER BARREL, onion rings, thick-cut there is 0.73 mg of Iron, Fe. Change amount

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Iron, Fe

Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than CRACKER BARREL, onion rings, thick-cut.

Spices, thyme, dried 123.6 mg 0.12%
Spices, basil, dried 89.8 mg 0.09%
Spearmint, dried 87.47 mg 0.09%
Spices, marjoram, dried 82.71 mg 0.08%
Whale, beluga, meat, dried (Alaska Native) 72.35 mg 0.07%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.67 mg 0.07%
Babyfood, cereal, oatmeal, with honey, dry 67.23 mg 0.07%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.38 mg 0.07%
Spices, cumin seed 66.36 mg 0.07%
Babyfood, cereal, oatmeal, dry fortified 64.1 mg 0.06%
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified 64.03 mg 0.06%
Spices, turmeric, ground 55 mg 0.06%
Parsley, freeze-dried 53.9 mg 0.05%
Babyfood, cereal, rice, dry fortified 53.01 mg 0.05%
Seal, bearded (Oogruk), meat, dried (Alaska Native) 49.6 mg 0.05%
Cereals, QUAKER, Quick Oats with Iron, Dry 49.45 mg 0.05%
Spices, dill weed, dried 48.78 mg 0.05%
Babyfood, cereal, barley, dry fortified 48.21 mg 0.05%
Babyfood, cereal, brown rice, dry, instant 47.6 mg 0.05%
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron 47.53 mg 0.05%

CRACKER BARREL, onion rings, thick-cut

CRACKER BARREL, onion rings, thick-cut is a type of Restaurant Foods. The most significant nutrients in CRACKER BARREL, onion rings, thick-cut are listed below.

Water 36.68 g 36.68%
Energy (calorie) 327 kcal
Energy (joule) 1368 kJ
Protein 4.78 g 4.78%
Total lipid (fat) 16 g 16%
Ash 1.59 g 1.59%
Carbohydrate, by difference 40.95 g 40.95%
Fiber, total dietary 2.2 g 2.2%
Sugars, total 4.82 g 4.82%
Sucrose 1.49 g 1.49%
Glucose (dextrose) 1.36 g 1.36%
Fructose 1.15 g 1.15%
Lactose 0 g
Maltose 0.83 g 0.83%
Galactose 0 g
Starch 33.5 g 33.5%
Calcium, Ca 19 mg 0.02%
Iron, Fe 0.73 mg
Magnesium, Mg 21 mg 0.02%
Phosphorus, P 100 mg 0.1%

Nutrients in CRACKER BARREL, onion rings, thick-cut